Attached is a solid, concise article with diagrams that explains the basics of the chakra system. The tools and information that I provide can help to restore health and vitality to this important, but often overlooked, physiological network. As someone who has worked extensively with the chakra system, I have experienced an immense difference in the way I feel when this system is acknowledged and kept in a state of balance. Of all the habits a person may pick up throughout their lifetime, I feel that nothing we can do is more helpful to our overall mental and physical health than developing an intimate knowledge of your mind and body through the practice of meditation and energy work. This energy system is the framework upon which our every attitude and action rests. Daily chakra meditation is a habit worth committing to!